{"id":12178,"date":"2021-03-01T13:11:19","date_gmt":"2021-03-01T13:11:19","guid":{"rendered":"https:\/\/www.giltzarri.info\/?post_type=tribe_events&#038;p=12178"},"modified":"2021-03-01T13:11:19","modified_gmt":"2021-03-01T13:11:19","slug":"topaleku-digital-abdominales","status":"publish","type":"tribe_events","link":"https:\/\/www.giltzarri.info\/evento\/topaleku-digital-abdominales\/","title":{"rendered":"TOPALEKU DIGITAL: Abdominales"},"content":{"rendered":"\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.giltzarri.info\\\/evento\\\/topaleku-digital-abdominales\\\/\"}' id='gallery-1' class='gallery galleryid-12178 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12181\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"2\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"2 ejemplo\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12183\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"3\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"3 ejemplo\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12185\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"4\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"4 ejemplo\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12187\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"5\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"5 ejemplo\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Esta semana os proponemos algunos ejercicios para trabajar los abdominales. \u00a1Hazlos con nosotras!<br \/>\n1. Mantener 30 segundos. Despu\u00e9s repetir.<br \/>\n2. Repite 15 veces a un lado y despu\u00e9s a otro.<br \/>\n3. Subir las piernas 90\u00ba y bajar hasta el suelo. Repite 15 veces.<br \/>\n4\u00ba Mant\u00e9n as\u00ed 30 segundos.<br \/>\n5. Alterna las piernas hacia arriba y abajo sin tocar el suelo ni subir mucho. 15 veces.<\/p>\n<p>\u00a1S\u00edguenos en las redes! <a href=\"https:\/\/www.instagram.com\/giltzarri\/?hl=es\">@giltzarri (instagram)<\/a><\/p>\n<p><a href=\"mailto:giltzarri@barakaldo.eus\">giltzarri@barakaldo.eus<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta semana os proponemos algunos ejercicios para trabajar los abdominales. \u00a1Hazlos con nosotras! 1. Mantener 30 segundos. Despu\u00e9s repetir. 2. Repite 15 veces a un lado y despu\u00e9s a otro. <\/p>\n","protected":false},"author":2,"featured_media":12179,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_EventAllDay":true,"_EventTimezone":"UTC+0","_EventStartDate":"2021-03-02 00:00:00","_EventEndDate":"2021-03-02 23:59:59","_EventStartDateUTC":"2021-03-02 00:00:00","_EventEndDateUTC":"2021-03-02 23:59:59","_EventShowMap":true,"_EventShowMapLink":true,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[963,964,371,422,274,372,296,370,590,868,269],"tribe_events_cat":[],"_links":{"self":[{"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tribe_events\/12178"}],"collection":[{"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/comments?post=12178"}],"version-history":[{"count":1,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tribe_events\/12178\/revisions"}],"predecessor-version":[{"id":12189,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tribe_events\/12178\/revisions\/12189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/media\/12179"}],"wp:attachment":[{"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/media?parent=12178"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tags?post=12178"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tribe_events_cat?post=12178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}