{"id":11896,"date":"2021-02-05T11:19:13","date_gmt":"2021-02-05T11:19:13","guid":{"rendered":"https:\/\/www.giltzarri.info\/?post_type=tribe_events&#038;p=11896"},"modified":"2021-02-09T09:36:16","modified_gmt":"2021-02-09T09:36:16","slug":"topaleku-digital-estiramientos","status":"publish","type":"tribe_events","link":"https:\/\/www.giltzarri.info\/evento\/topaleku-digital-estiramientos\/","title":{"rendered":"TOPALEKU DIGITAL: Estiramientos."},"content":{"rendered":"\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.giltzarri.info\\\/evento\\\/topaleku-digital-estiramientos\\\/\"}' id='gallery-1' class='gallery galleryid-11896 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/14-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-11899\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/14-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/14-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/14-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/14-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/14-750x750.png 750w, 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https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/15-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/15-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/15-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/15-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/15.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-11901'>\n\t\t\t\t2\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/16-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-11903\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/16-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/16-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/16-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/16-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/16-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/16-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/16-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/16.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-11903'>\n\t\t\t\t3\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/17-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-11905\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/17-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/17-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/17-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/17-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/17-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/17-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/17-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/17.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-11905'>\n\t\t\t\t4\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Despu\u00e9s de estar tanto tiempo sentad@s es importante realizar algo de ejercicio, por eso os proponemos hacer estos sencillos estiramientos.<br \/>\n1. Estiramos Dorsales y tr\u00edceps<br \/>\n2. Estiramos Gemelos, tendones y cuadriceps<br \/>\n3. Estiramos los cu\u00e1driceps y la rodilla<br \/>\n4. Estiramos abductores<\/p>\n<p>\u00a1S\u00edguenos en las redes! @giltzarri (instagram)<br \/>\ngiltzarri@barakaldo.eus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despu\u00e9s de estar tanto tiempo sentad@s es importante realizar algo de ejercicio, por eso os proponemos hacer estos sencillos estiramientos. 1. Estiramos Dorsales y tr\u00edceps 2. Estiramos Gemelos, tendones y <\/p>\n","protected":false},"author":2,"featured_media":11897,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_EventAllDay":true,"_EventTimezone":"UTC+0","_EventStartDate":"2021-02-12 00:00:00","_EventEndDate":"2021-02-12 23:59:59","_EventStartDateUTC":"2021-02-12 00:00:00","_EventEndDateUTC":"2021-02-12 23:59:59","_EventShowMap":true,"_EventShowMapLink":true,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[371,422,869,867,372,370,590,866,868,269],"tribe_events_cat":[],"_links":{"self":[{"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tribe_events\/11896"}],"collection":[{"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/comments?post=11896"}],"version-history":[{"count":5,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tribe_events\/11896\/revisions"}],"predecessor-version":[{"id":11927,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tribe_events\/11896\/revisions\/11927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/media\/11897"}],"wp:attachment":[{"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/media?parent=11896"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tags?post=11896"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tribe_events_cat?post=11896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}