{"id":11597,"date":"2021-01-15T13:47:39","date_gmt":"2021-01-15T13:47:39","guid":{"rendered":"https:\/\/www.giltzarri.info\/?post_type=tribe_events&#038;p=11597"},"modified":"2021-01-15T13:47:53","modified_gmt":"2021-01-15T13:47:53","slug":"topaleku-digitala-kirola","status":"publish","type":"tribe_events","link":"https:\/\/www.giltzarri.info\/evento\/topaleku-digitala-kirola\/?lang=eu","title":{"rendered":"TOPALEKU DIGITALA: Kirola"},"content":{"rendered":"<div class=\"mceTemp\">&nbsp;<\/div>\n<div class=\"mceTemp\">&nbsp;<\/div>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div data-carousel-extra='{\"blog_id\":1,\"permalink\":\"https:\\\/\\\/www.giltzarri.info\\\/evento\\\/topaleku-digitala-kirola\\\/?lang=eu\"}' id='gallery-1' class='gallery galleryid-11597 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/evento\/topaleku-digital-escape-room\/material-gimnasio-deporte-2\/'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11566\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/material-gimnasio-deporte.jpg\" data-orig-size=\"1300,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"material-gimnasio-deporte\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/material-gimnasio-deporte-300x231.jpg\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/material-gimnasio-deporte-1024x788.jpg\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/material-gimnasio-deporte-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-11566\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/material-gimnasio-deporte-150x150.jpg 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/material-gimnasio-deporte-600x600.jpg 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/material-gimnasio-deporte-115x115.jpg 115w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-11566'>\n\t\t\t\t01\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/evento\/topaleku-digital-deporte\/attachment\/02\/'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11617\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/02-1.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"02\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/02-1-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/02-1-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/02-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-11617\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/02-1-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/02-1-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/02-1-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/02-1-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/02-1-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/02-1-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/02-1-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/02-1.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-11617'>\n\t\t\t\t02\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/evento\/topaleku-digital-deporte\/attachment\/03\/'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11621\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/03-1.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"03\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/03-1-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/03-1-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/03-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-11621\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/03-1-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/03-1-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/03-1-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/03-1-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/03-1-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/03-1-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/03-1-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/03-1.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-11621'>\n\t\t\t\t03\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/evento\/topaleku-digital-deporte\/04-2\/'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11604\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/04.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"04\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/04-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/04-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/04-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-11604\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/04-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/04-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/04-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/04-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/04-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/04-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/04-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/04.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-11604'>\n\t\t\t\t04\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/evento\/topaleku-digital-deporte\/05-2\/'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11606\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/05.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"05\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/05-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/05-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/05-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-11606\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/05-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/05-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/05-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/05-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/05-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/05-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/05-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/05.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-11606'>\n\t\t\t\t05\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/evento\/topaleku-digital-deporte\/attachment\/06\/'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11619\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/06-1.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"06\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/06-1-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/06-1-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/06-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-11619\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/06-1-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/06-1-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/06-1-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/06-1-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/06-1-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/06-1-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/06-1-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/01\/06-1.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-11619'>\n\t\t\t\t06\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Egun hauetan, eta batez ere gabonak pasa ondoren, kirola egitea eta aktibo mantentzea oso garrantzitsua da. Baina, zer egin dezakegu eta zer ez? Hona hemen informazio eta aholkuak. Iturria: <a href=\"https:\/\/www.diariovasco.com\/sociedad\/restricciones-deporte-euskadi-20210112192450-nt.html?ref=https:%2F%2Fwww.diariovasco.com%2Fsociedad%2Frestricciones-deporte-euskadi-20210112192450-nt.html\">HEMEN<\/a><\/p>\n<p>Informazio gehiago: -&gt; <a href=\"https:\/\/psicologiaymente.com\/vida\/hacer-ejercicio-mejora-salud-mental\">https:\/\/psicologiaymente.com\/vida\/hacer-ejercicio-mejora-salud-mental<\/a><\/p>\n<p>Jarraitu sareetan!! @giltzarri (instagram)<br \/>\ngiltzarri@barakaldo.eus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Egun hauetan, eta batez ere gabonak pasa ondoren, kirola egitea eta aktibo mantentzea oso garrantzitsua da. Baina, zer egin dezakegu eta zer ez? Hona hemen informazio eta aholkuak. <\/p>\n","protected":false},"author":2,"featured_media":11567,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"_EventAllDay":true,"_EventTimezone":"UTC+0","_EventStartDate":"2021-01-19 00:00:00","_EventEndDate":"2021-01-19 23:59:59","_EventStartDateUTC":"2021-01-19 00:00:00","_EventEndDateUTC":"2021-01-19 23:59:59","_EventShowMap":true,"_EventShowMapLink":true,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[101,373,375,376,789],"tribe_events_cat":[],"_links":{"self":[{"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tribe_events\/11597"}],"collection":[{"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/comments?post=11597"}],"version-history":[{"count":10,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tribe_events\/11597\/revisions"}],"predecessor-version":[{"id":11636,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tribe_events\/11597\/revisions\/11636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/media\/11567"}],"wp:attachment":[{"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/media?parent=11597"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tags?post=11597"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.giltzarri.info\/wp-json\/wp\/v2\/tribe_events_cat?post=11597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}