{"id":12579,"global_id":"www.giltzarri.info?id=12579","global_id_lineage":["www.giltzarri.info?id=12579"],"author":"2","status":"publish","date":"2021-04-12 08:07:03","date_utc":"2021-04-12 08:07:03","modified":"2021-04-12 08:07:03","modified_utc":"2021-04-12 08:07:03","url":"https:\/\/www.giltzarri.info\/evento\/topaleku-digital-ejercicios-de-relajacion\/","rest_url":"https:\/\/www.giltzarri.info\/wp-json\/tribe\/events\/v1\/events\/12579","title":"TOPALEKU DIGITAL: Ejercicios de relajaci\u00f3n","description":"<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-0 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E1.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12582\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E1.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"E1\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E1-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E1-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E1-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"2- postura del zapatero\/zapatariaren postura\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E1-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E1-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E1-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E1-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E1-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E1-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E1-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E1.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E2.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12584\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E2.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"E2\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E2-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E2-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E2-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"3-postura del guerrero\/gerlariaren postura\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E2-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E2-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E2-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E2-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E2-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E2-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E2-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E2.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E3.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12586\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E3.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"E3\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E3-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E3-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E3-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"4-el triangulo\/triangelua\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E3-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E3-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E3-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E3-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E3-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E3-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E3-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E3.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E4.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12588\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E4.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"E4\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E4-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E4-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E4-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"5-el \u00e1rbol\/zuhaitza\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E4-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E4-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E4-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E4-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E4-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E4-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E4-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E4.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Os proponemos realizar ejercicios de relajaci\u00f3n esta semana. Es muy importante hacer bien la respiraci\u00f3n, primero llenando los pulmones de aire y luego llevando ese aire hacia el abdomen. Al coger el aire hacemos postura y al echarlo estiramos bien.<\/p>\n<p>\u00a1S\u00edguenos en las redes! <a href=\"https:\/\/www.instagram.com\/giltzarri\/?hl=es\">@giltzarri (instagram)<\/a><\/p>\n<p><a href=\"mailto:giltzarri@barakaldo.eus\">giltzarri@barakaldo.eus<\/a><\/p>","excerpt":"","slug":"topaleku-digital-ejercicios-de-relajacion","image":{"url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P.png","id":12580,"extension":"png","width":1080,"height":1080,"sizes":{"medium":{"width":300,"height":300,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-300x300.png"},"large":{"width":1024,"height":1024,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-1024x1024.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-150x150.png"},"medium_large":{"width":768,"height":768,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-768x768.png"},"Selasih-big-image":{"width":1080,"height":850,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-1080x850.png"},"Selasih-thumbs-4":{"width":360,"height":206,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-360x206.png"},"Selasih-thumbs-3":{"width":755,"height":418,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-755x418.png"},"Selasih-thumbs-2":{"width":285,"height":195,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-285x195.png"},"Selasih-thumbs-1":{"width":100,"height":85,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-100x85.png"},"Selasih-single-reqular":{"width":750,"height":750,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-750x750.png"},"Selasih-menu-img":{"width":240,"height":160,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-240x160.png"},"Selasih-sliderB":{"width":600,"height":600,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-600x600.png"},"Selasih-sliderM":{"width":800,"height":382,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-800x382.png"},"Selasih-sliderC":{"width":420,"height":400,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-420x400.png"},"Selasih-sliderClasic":{"width":262,"height":412,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-262x412.png"},"post-thumbnail":{"width":115,"height":115,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/04\/E-P-115x115.png"}}},"all_day":true,"start_date":"2021-04-13 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