{"id":12178,"global_id":"www.giltzarri.info?id=12178","global_id_lineage":["www.giltzarri.info?id=12178"],"author":"2","status":"publish","date":"2021-03-01 13:11:19","date_utc":"2021-03-01 13:11:19","modified":"2021-03-01 13:11:19","modified_utc":"2021-03-01 13:11:19","url":"https:\/\/www.giltzarri.info\/evento\/topaleku-digital-abdominales\/","rest_url":"https:\/\/www.giltzarri.info\/wp-json\/tribe\/events\/v1\/events\/12178","title":"TOPALEKU DIGITAL: Abdominales","description":"<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-0 gallery-columns-4 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data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"2 ejemplo\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/2.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12183\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"3\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"3 ejemplo\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/3.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12185\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"4\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"4 ejemplo\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/4.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12187\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"5\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"5 ejemplo\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/5.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Esta semana os proponemos algunos ejercicios para trabajar los abdominales. \u00a1Hazlos con nosotras!<br \/>\n1. Mantener 30 segundos. Despu\u00e9s repetir.<br \/>\n2. Repite 15 veces a un lado y despu\u00e9s a otro.<br \/>\n3. Subir las piernas 90\u00ba y bajar hasta el suelo. Repite 15 veces.<br \/>\n4\u00ba Mant\u00e9n as\u00ed 30 segundos.<br \/>\n5. Alterna las piernas hacia arriba y abajo sin tocar el suelo ni subir mucho. 15 veces.<\/p>\n<p>\u00a1S\u00edguenos en las redes! <a href=\"https:\/\/www.instagram.com\/giltzarri\/?hl=es\">@giltzarri (instagram)<\/a><\/p>\n<p><a href=\"mailto:giltzarri@barakaldo.eus\">giltzarri@barakaldo.eus<\/a><\/p>","excerpt":"","slug":"topaleku-digital-abdominales","image":{"url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1.png","id":12179,"extension":"png","width":1080,"height":1080,"sizes":{"medium":{"width":300,"height":300,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-300x300.png"},"large":{"width":1024,"height":1024,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-1024x1024.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-150x150.png"},"medium_large":{"width":768,"height":768,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-768x768.png"},"Selasih-big-image":{"width":1080,"height":850,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-1080x850.png"},"Selasih-thumbs-4":{"width":360,"height":206,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-360x206.png"},"Selasih-thumbs-3":{"width":755,"height":418,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-755x418.png"},"Selasih-thumbs-2":{"width":285,"height":195,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-285x195.png"},"Selasih-thumbs-1":{"width":100,"height":85,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-100x85.png"},"Selasih-single-reqular":{"width":750,"height":750,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-750x750.png"},"Selasih-menu-img":{"width":240,"height":160,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-240x160.png"},"Selasih-sliderB":{"width":600,"height":600,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-600x600.png"},"Selasih-sliderM":{"width":800,"height":382,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-800x382.png"},"Selasih-sliderC":{"width":420,"height":400,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-420x400.png"},"Selasih-sliderClasic":{"width":262,"height":412,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-262x412.png"},"post-thumbnail":{"width":115,"height":115,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/03\/1-115x115.png"}}},"all_day":true,"start_date":"2021-03-02 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