{"id":12131,"global_id":"www.giltzarri.info?id=12131","global_id_lineage":["www.giltzarri.info?id=12131"],"author":"2","status":"publish","date":"2021-02-22 09:23:16","date_utc":"2021-02-22 09:23:16","modified":"2021-02-22 09:26:13","modified_utc":"2021-02-22 09:26:13","url":"https:\/\/www.giltzarri.info\/evento\/topaleku-digital-ejercicios-para-fortalecer\/?lang=eu","rest_url":"https:\/\/www.giltzarri.info\/wp-json\/tribe\/events\/v1\/events\/12131","title":"TOPALEKU DIGITALA: Indar-ariketak","description":"<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-0 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12120\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"01\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"foto: 1. (PORTADA) sentadilla (cu\u00e1driceps + gluteos)\/ sentadilla (koadrizepsa+gluteoak)\" aria-describedby=\"gallery-1-12120\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-12120'>\n\t\t\t\t1\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/02-3.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12122\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/02-3.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"02\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/02-3-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/02-3-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/02-3-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"foto: 2. estirar pierna hacia atr\u00e1s con cinta (cu\u00e1driceps +gluteos)\/Hanka atzerantz luzatu zintaz (koadrizepsa+gluteoak)\" aria-describedby=\"gallery-1-12122\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/02-3-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/02-3-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/02-3-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/02-3-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/02-3-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/02-3-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/02-3-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/02-3.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-12122'>\n\t\t\t\t2\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/03-2.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12124\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/03-2.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"03\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/03-2-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/03-2-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/03-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"foto: 3. tumbada en el suelo de lado para arriba y abajo (aductor+abductor)\/lurrean albo batera etzanda, hanka gorantz eta beherantz eraman (abduktorea+aduktorea)\" aria-describedby=\"gallery-1-12124\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/03-2-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/03-2-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/03-2-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/03-2-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/03-2-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/03-2-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/03-2-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/03-2.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-12124'>\n\t\t\t\t3\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/04-2.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12126\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/04-2.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"04\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/04-2-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/04-2-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/04-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"foto: 4. estirar brazos con cinta (b\u00edceps+tr\u00edceps)\/ besoak luzatu zintaz (bizepsa eta trizepsa)\" aria-describedby=\"gallery-1-12126\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/04-2-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/04-2-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/04-2-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/04-2-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/04-2-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/04-2-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/04-2-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/04-2.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-12126'>\n\t\t\t\t2\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/05-3.png'><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12128\" data-orig-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/05-3.png\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;keywords&quot;:&quot;Array&quot;}\" data-image-title=\"05\" data-image-description=\"\" data-medium-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/05-3-300x300.png\" data-large-file=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/05-3-1024x1024.png\" width=\"150\" height=\"150\" src=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/05-3-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"foto: 5.abdominal\/ abdominala\" aria-describedby=\"gallery-1-12128\" srcset=\"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/05-3-150x150.png 150w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/05-3-300x300.png 300w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/05-3-1024x1024.png 1024w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/05-3-768x768.png 768w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/05-3-750x750.png 750w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/05-3-600x600.png 600w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/05-3-115x115.png 115w, https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/05-3.png 1080w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-12128'>\n\t\t\t\t5\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>Aste honetan indar-ariketa batzuk egingo ditugu. Gurekin egingo al dituzue?<\/p>\n<p>Jarraitu sareetan! <a href=\"https:\/\/www.instagram.com\/giltzarri\/?hl=es\">@giltzarri (instagram)<\/a><\/p>\n<p><a href=\"mailto:giltzarri@barakaldo.eus\">giltzarri@barakaldo.eus<\/a><\/p>","excerpt":"","slug":"topaleku-digital-ejercicios-para-fortalecer","image":{"url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3.png","id":12121,"extension":"png","width":1080,"height":1080,"sizes":{"medium":{"width":300,"height":300,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-300x300.png"},"large":{"width":1024,"height":1024,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-1024x1024.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-150x150.png"},"medium_large":{"width":768,"height":768,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-768x768.png"},"Selasih-big-image":{"width":1080,"height":850,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-1080x850.png"},"Selasih-thumbs-4":{"width":360,"height":206,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-360x206.png"},"Selasih-thumbs-3":{"width":755,"height":418,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-755x418.png"},"Selasih-thumbs-2":{"width":285,"height":195,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-285x195.png"},"Selasih-thumbs-1":{"width":100,"height":85,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-100x85.png"},"Selasih-single-reqular":{"width":750,"height":750,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-750x750.png"},"Selasih-menu-img":{"width":240,"height":160,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-240x160.png"},"Selasih-sliderB":{"width":600,"height":600,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-600x600.png"},"Selasih-sliderM":{"width":800,"height":382,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-800x382.png"},"Selasih-sliderC":{"width":420,"height":400,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-420x400.png"},"Selasih-sliderClasic":{"width":262,"height":412,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-262x412.png"},"post-thumbnail":{"width":115,"height":115,"mime-type":"image\/png","url":"https:\/\/www.giltzarri.info\/wp-content\/uploads\/2021\/02\/01-3-115x115.png"}}},"all_day":true,"start_date":"2021-02-25 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